Ever Forward Radio

A childhood fraught with daily violence, neighbors with gunshot wounds, street riots and so many other traumatic events, Rosie Acosta quickly became immune to her toxic environment. She knew nothing else, this was her norm. However, one day through the power of taking pause, taking a breath and instilling mindfulness into her present she was able to radically change the course of her existence. Rosie chose to set herself on a path to become a yoga practitioner to help others live a life full of health, wellness and overall adopting a "radically loved" paradigm. In this episode, Rosie shares with us exactly HOW and WHY we all should shift our focus to the power of NOW. How to bring a greater sense of awareness into our lives to better process everything from common daily stressors (work, relationships, fatigue, etc.) to working through significant traumatic events (as she does with Afghanistan war veterans suffering from PTSD). In one word - MINDFULNESS. Currently on the road all across America for Yoga Journa