Fit Friends Happy Hour

Send us a textEPISODE 376.Have you ever felt uncontrollably drawn to sugary snacks or struggled with the idea that sugar might be addictive? Tune in as Katie addresses these concerns with a science-backed perspective and provides practical advice on developing a healthier relationship with food. What We Cover:the updated research around sugarWhat actually feeds the cyclepractical tips for food neutralityConnect with Katie:Join the FREE 5-Day Walking Challenge Sugar Edition | www.katiehake.com/walkCheck your insurance benefits | www.katiehake.com/benefitsGet started on your non-diet journey | www.katiehake.com/nutritioncoachingResearch:https://www.rachelleheinemann.com/podcast/do-i-have-sugar-addictionhttps://marcird.com/sugar-addiction-summary-science/https://www.rachaelhartleynutrition.com/blog/2016/09/reasons-youre-not-addicted-to-sugarhttps://christyharrison.com/foodpsych/4/truth-about-food-addiction-marci-evans-eating-disordershttps://www.evelyntribole.com/resources/studies/