Chris Wallker

The "Innerwealth Power Hour" by Chris Walker is a guide to personal development, encouraging readers to dedicate an hour each day to improving themselves in seven key areas: relationships, spirituality, mental wellbeing, social connections, career, health, and finances. Walker suggests a series of exercises and practices for each area, emphasising the importance of setting visions for the future, embracing gratitude, and challenging oneself mentally and physically. He promotes a mindful approach to life, urging readers to reflect on their values, overcome negativity, and cultivate a sense of purpose beyond personal satisfaction. The guide encourages readers to use a "Garmin" heart rate monitor to measure progress and track their development.