How To Health Podcast With Laurie Marbas, Md, Mba

In this episode, I debunk six common myths surrounding plant-based diets. With over a decade of experience treating thousands of plant-based patients as a board-certified family and lifestyle medicine physician, I aim to separate fact from fiction and provide clarity on the benefits of a whole food plant-based lifestyle. I discuss the growing popularity of plant-based eating, the misconceptions that often arise, and the importance of staying informed despite external negativity. The episode begins by exploring the myth that plant-based diets lack sufficient protein, setting the stage for a deeper discussion on the nutritional adequacy of plant-based foods. Tune in to learn the truth about plant-based nutrition and empower yourself with knowledge! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able t