Plant-based Diet

Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health.  In this episode you’ll hear:3:00 – The power of discipline.4:05 – Debunking the myth: Can you build muscle without eating meat?7:55 – Plant-based protein sources for muscle growth.11:20 – Kate’s fitness clients.14:00 – Kate’s opinion on the need for supplements.18:00 – How to transition to plant-based eating?20:15 – Kate’s podcast  Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase.  Save 15% with discount code AFN15 here.  Guest Link: https://strongbodygreenplanet.com/  CREDITS:Executive Producer and Host: Esther GarfinSou