Plant-based Diet

Have you ever said to yourself “If only chocolate were healthy for me…”? Here’s some news - eating dark chocolate (60%+) could benefit your health! In the latest “Plant Based Diet” episode featuring food and women’s health blogger Talida Voinea, you’ll learn: 1. The benefits of a plant based diet for hormone health 2. How chocolate and soy can benefit women’s hormones 3. Talida’s journey to hormone balance and the creation of her successful blog and Instagram account.In this episode you’ll hear:3:00 – The health benefits of chocolate 6:30 – Talida’s health journey and the beginning of Hazel & Cacao11:45 – Why Talida chose plant based eating15:05 – Benefits of a plant based diet in reproductive years17:55 – About soy19:30 – Plant based diet during peri-menopause and menopause21:50 – The pillars of health - considerations beyond diet23:30 – Talida’s cookbook26:40 – Giveaway28:00 – Tracking your cycle29:00 – Difference between cocoa and cacaoCreditsSound Recording and Editing: Will CrannTo subscribe to the "