Heart Wisdom With Jack Kornfield

Discover how to shift from trauma to loving awareness through mindfulness, conscious healing, and compassionate activism with Jack Kornfield and Thomas Hübl, PhD.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Who you are is so much more than your trauma, you are consciousness itself.” – Jack KornfieldIn Part 2 of this episode originally airing for The Collective Trauma Summit in 2021, Jack and Thomas mindfully explore:Developing the skills to heal our traumaJack’s time with meditation master, Maha GhosanandaThe powerful connection between activism and spiritualityAvoiding burnout, finding balanceTransforming from skeptical to mysticalNavigating the traumas in the Middle EastDigesting our traumasWaking up from auto-pilotExpanding your window of toleranceHow to face racism, war, economic disparity, the environment, etcMindfulness, consciousness, and loving awareness“The whole notion that spiritual practice doesn’