Breast Friends Cancer Support Radio

Join Author and woman impacted by breast cancer, Stephanie Ewing, as she discusses her books and tells us how changing your habits will change your life! The Shower Habit will teach you how to: Start your day with confidence without getting up earlier. Boost your productivity in meeting your goals. Reduce stress and increase happiness by following this simple morning habit. Her latest book, The Sleep Habit talks about something critical for all of us and the issues many have. Do you have trouble falling asleep? Are your evening routines and bedroom optimized to get the best sleep? The Sleep Habit can help in just 3 days! If you are a serious skeptic, no worries. Your homework is to read this book and take the quiz. Then make ALL of the changes suggested. After that, re-read the book and follow every step. Your mind has to see the possibilities before you begin. This technique of giving yourself time to process the information will help with most habits that you want to start. Sleep is really important for