Not Skinny But Not Fat

In the midst of this insane, apocalyptic time in our lives, we all need relief from anxiety. Some more than others, some with pre-existing anxiety, and those that have been suffering for years. Some of us are feeling an immense sense of doom, and some have been preparing for the worst of all forever! I have been very open about my own anxiety, and was very happy to have Alison Seponara, the therapist behind the Instagram @theanxietyhealer, joins me to give tips to cope with anxiety at this heightened time, and answer all of our questions. It’s ok to feel whatever you are feeling! Love. A. This episode was brought to you by: Ritual Essentials have the nutrients most of us don't get enough of in our food. Make Ritual a part of your life – a subscription based service that adds up to only $1.00 per day. Right now Ritual is offering listeners 10% off during your first 3 months. Visit ritual.com/notskinny to start your Ritual today. Betterhelp is an online counseling platform for you. Listeners will receive 10% of