Clare Fm - Podcasts

Are you struggling with low mood? If so, then it’s no surprise, given the time of year. Last week, Smaranda Maier, the owner and founder of Authentic Health spoke to us about Seasonal Affective Disorder and ways in which to deal with it. Alan Morrissey followed on from that discussion by speaking about low mood with Lynda Duffy. Lynda is a Rapid Transformational Therapist and Mindset Coach – as well as being a former Miss Ireland. Photo (c): Stefanut Sava's Images via Canva