Jenell B Stewart Podcast

53: How Gratitude Journaling Can Change Your Life

Informações:

Sinopse

Hey Loves, Welcome Back To The Look On The Bright Side Podcast. I've Got A Story To Tell.It starts with a pandemic, a house "full of folks," and a creative entrepreneur named Jenell.  Spoiler alert: the story involves chaos. But with chaos comes lessons that lead to a happy "ier" place. In this episode, I share how I find my happy place daily by making gratitude journaling part of my daily habits.I want to share this tool with you to create daily habits that lead you to look on the bright side.Episode Highlights: [00:09:14] Discover what gratitude journaling is[00:11:01] The science of gratitude and its positive effects[00:12:56] How to literally get "high" off positivity[00:16:59]Get a sneak peek of my highly requested gratitude journal/planner for work, life, & fitness[27:30] How to join me on Patreon for The Gratitude ChallengeTakeaways:Life isn't perfect for me, you, or Beyoncé'. As creative business owners, we will have challenges which is why I share dail