Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+
613: 7 Strategies to Survive the Holiday Season Without Gaining Weight
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:31:41
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Sinopse
Most people gain weight during the holidays—and never take it off. In this episode, Ted shares 7 simple strategies to help you enjoy the festivities without sabotaging your health and fitness goals. Learn how to navigate parties, handle social pressure, and stay in control this holiday season. Listen now!
