Eat Blog Talk | Megan Porta

In episode 615, Megan chats to Elan Gelfand about the importance of focus, discipline, consistency, handling judgment, and reigniting passion. Elan Gelfand started the podcast Abundant Thinking where he talks about how to live a purposeful life and how to improve your mindset. Elan has spoken to some of the best coaches in their industry and has valuable insight on how to succeed and how to cultivate a bulletproof mindset. In this episode, you’ll learn about creating the right environment to minimize distractions, building discipline slowly to achieve long-term success and adopting a mindset of not caring about others' opinions. Key points discussed: - Start small to build discipline: Begin with small, achievable goals and gradually increase the difficulty, rather than setting unrealistic high expectations that are hard to maintain. - Eliminate distractions: Use tools like the Opal app to block distracting apps and create an environment conducive to focused work. - Consistency leads to discipline: Staying con