Tom Rowland Podcast

The #1 PERFORMANCE ENHANCER…. I Do It Every Day! SLEEP! Today, I discuss the importance of consistent sleep patterns, especially during hot seasons, and the benefits of getting enough sleep for recovery. I also recommend using sleep aids such as melatonin gummies and magnesium supplements to help with falling asleep and staying asleep. Additionally, I highlight the significance of maintaining electrolyte balance and how it can affect sleep and overall performance. I conclude by emphasizing the immense impact of sleep on athletic performance and providing suggestions for creating a conducive sleep environment. If you want to boost your performance, listen to this weeks Physical Friday and learn how to optimize your sleep routine! Magnesium Powder | 1st Phorm - https://bit.ly/3rwpvQt SLEEP GUMMIES | MTN OPS | Use Code: “TOM” - https://bit.ly/3PpkFfM Drink LMNT | Zero Sugar Electrolytes - https://bit.ly/3OTvkAn Learn more about your ad choices. Visit megaphone.fm/adchoices