Tom Rowland Podcast

Welcome back! In today's seventh installment, we're diving deep into the art of workout variety and how it fuels your progress. Consistency is the name of the game, but let's face it, doing the same routine day in and day out can get real boring real fast. That's where creativity comes in, and creativity is your key to staying engaged, excited, and laser-focused on your fitness goals. Today's focus is on the "Four Time" workout format. It's beautifully straightforward – complete your tasks as quickly as you can. Whether it's a mix of exercises or a solid one-mile run, the goal remains the same: maximize your effort in minimal time. Want more inspiration? Just text "four time" to me at (305)930-7346, and I'll send you five of my all-time favorite four-time workouts, for free! Remember, consistency is your path to defeating that dad bod, and these workout formats are your secret weapon to infinite progress. Keep at it, stay consistent, and let's crush those fitness goals together. See you in the next video!