Tom Rowland Podcast

Dad Bod Destroyer Blueprint - AMRAP - part 2 Time to ditch those dad bod blues and rev up the excitement! This week, we're shaking things up with a fresh workout vibe. If the Crossfit scene is your playground, brace yourself for a thrill. I'm here to introduce you to the AMRAP format – the name of the game is to keep the energy flowing and those feet moving! The AMRAP (As Many Rounds As Possible) workout format stands as a high-octane favorite in the world of high-intensity interval training. During an AMRAP session, the goal is simple: tackle a series of exercises or moves within a fixed time frame, usually spanning 5 to 20 minutes. Your mission? Ace as many rounds of the designated exercises as you can within that timeframe. Beyond pumping up cardiovascular endurance and muscle might, this format fuels that daring spirit within you, urging you to defy limits and pour your all into every rep. Keep track of your roudns and reps so you can manage your gains. Loved for its adaptability, it fits any fitness st