Tom Rowland Podcast

We are one week away from Memorial Day.  For many, that means that a big workout or race is coming up to honor those who have served and sacrificed.  As we get ready for any event that we have been training for, it is important to scale back our activity so that we can rest, recover, and show up at our best.  How do we do that?  Lay off completely?  Back off 20%?  Today, I go over protocols that have worked for me over the years to show up on race day uninjured and ready to perform at my best. Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and ami