Tom Rowland Podcast

Memorial Day is an opportunity to pay our respects to those who have served and sacrificed.  Many choose to do a tough workout on this day and the most iconic is the Murph Workout which honors Lt Michael Murphy.  The Murph Workout is: Run 1 mile, 100 pullups, 200 pushups, 300 squats, Run 1 mile.  To do it as prescribed, wear a 20 lb vest.  As we approach Memorial Day, I wanted to visit this workout and offer some suggestions to scale down for those who are not ready for this volume or scale up for those who want a real challenge.  We also go over the reason that Lt Michael Murphy was awarded the Medal of Honor as well as the story of Operation Redwing. This podcast is a video, watch by CLICKING HERE. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout Kettle and