Tom Rowland Podcast

Today we are doing 20 burpees as a part of the #TRPFitnessChallenge we are adding one burpee each day of April. This is an exercise in discipline and Jocko says "Discipline = Freedom" and we are working towards that. In addition to that we are doing the Wim Hof 40 day challenge. Now in days 11-20 we are doing 3 rounds of breathing and a 1 minute cold shower (add in pushups after your last round of breathing). For days 21-30 we will do 4 rounds of breathing and a 1.5 minute cold shower. Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android D