Tom Rowland Podcast

If you are part of the #TRPFitnesschallenge today calls for 13 burpees + 3 rounds of Wim Hof Breathing + Pushups followed by a 1:00 cold shower sometime today. I referenced an article about my performance increase as it related to Burpees due to Wim Hof Breathing. Find that article here 2 quotes to ponder today Challenges are what make life interesting. Overcoming them is what makes life meaningful. Joshua J. Marine - Author Doubt kills more dreams than failure ever will. Suzy Kassem - Writer-Poet-Philosopher In this uncertain time, many are faced with new challenges that may seem overwhelming.  Challenges are what makes life interesting and overcoming them is what makes life meaningful.  Add to that the other quote that doubt kills more dreams that failure and it is fairly pertinent to the situation we find ourselves in today.   Believe in yourself and break down overwhelming challenges into bite size pieces.  Never quit. Stay positive and stay on the path This episode has been brought to you by Waypoint