Tom Rowland Podcast

We are all dealing with record amounts of stress and anxiety right now due to the COVID-19 Lockdown and uncertainty.  Many people will look to drugs and alcohol to deal with it, however, there are very positive and natural ways to manage this stress.  Using breathing protocols and exercises we can severely reduce stress and anxiety.  Taylor Somerville, XPT Master Coach is today’s guest and he walks us through a 4 minute breathing exercise to reduce stress in this uncertain time. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @way