Tom Rowland Podcast

After the feedback I got on my previous sleep podcast I decided to follow it up. I have begun to learn how important sleep is and I have decided to prioritize my sleep and I'm here to share with you the repercussions of healthy sleep. Dr. Matthew Walker has done a tremendous amount of work to research the effects of lack of sleep. It is astounding how impactful sleep is and how simple it is to get more sleep.  Learn more about your ad choices. Visit megaphone.fm/adchoices