The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Dr. Nicole LePera is an author and clinical psychologist in private practice.  She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She i the author of the #1 New York Times Bestselling Book, How To Do The Work. In this episode, Eric and Nicole discuss her latest book How to Meet Yourself:  The Workbook for Self-Discovery But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Dr. Nicole LePera and I Discuss How to Meet Yourself and… Her book, How to Meet Yourself:  The Workbook for Self-Discovery Her personal and professional journey of getting and helping others get “unstuck” Understanding the power of our unconscious mind and our habitual nature How logic will not override the comf