The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Please Support The Show With a Donation   This week we talk to Michelle Gielan Michelle Gielan, national CBS News anchor turned positive psychology researcher, is the bestselling author of Broadcasting Happiness. Michelle is the Founder of the Institute for Applied Positive Research and is partnered with Arianna Huffington to study how transformative stories fuel success. She is an Executive Producer of “The Happiness Advantage” Special on PBS and a featured professor in Oprah’s Happiness course. Michelle holds a Master of Applied Positive Psychology from the University of Pennsylvania, and her research and advice have received attention from The New York Times, Washington Post, FORBES, CNN, FOX, and Harvard Business Review.  In This Interview, Michelle Gielan and I Discuss... The One You Feed parable Her new book, Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change The role that watching the news has in causing us to feel depressed How three minutes of negative news can lead to a 2