The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

This week we talk to Dr. David K Reynolds about Constructive LivingDr. David K Reynolds is the creator of Constructive Living. Constructive Living is a Western approach to mental health education based in large part on adaptations of two Japanese psychotherapies, Morita therapy and Naikan therapy.He is the author of Constructive Living, The Constructive Living Handbook and Water, Snow, Water: Constructive Living for Mental Health among many others.For more information and show notes visit our website....See omnystudio.com/listener for privacy information.