The Unbeatable Mind Podcast With Mark Divine

Today, Mark Divine speaks with endurance athlete and co-founder of Rewire Fitness, Sun Sachs, about overcoming childhood trauma through physical training in extreme sports, and the lessons he learned along the way that led him to co-founding Rewire Fitness. Rewire Fitness is a unique app that provides assessments and prescriptions for holistic resilience focusing on emotional and cognitive areas, as well as physical. Key Takeaways: Work smarter, and harder. Tough workouts can make you more resilient, but toughness is not the only thing that matters. Cultivating self-awareness allows you to be more in touch with what your body needs. Having a calm mind gives you an edge on the competition. Whether you are trying to win a race, or lead a seminar, having a calm mind allows you to enter a flow state and operate at a new level of peak performance. It’s important to assess your frustration levels. If you are edgy and easily frustrated, you are experiencing cognitive fatigue. When you identify this, use your favorit