The Unbeatable Mind Podcast With Mark Divine

Today, Commander Divine reflects on 2021, and speaks about the problems many have faced with mental and physical health, being derailed from goals, and feeling stuck. He shares how we can step into 2022 with intention and integrity to face this complex, rapidly evolving world by going inward and finding our 'why", so that we can create habits, practices, and rituals that move us towards our goals and values.   Key Takeaways: Change is inevitable. We must learn to roll with the punches and focus on the one area we have control over, ourselves.  Integrity means to be integrated or in alignment with. Each person's integrity looks different. We must ask, what does integrity mean to me, and how can I do the work to be in alignment? The first step to becoming integrated is determining your core values through the practice of sitting in contemplative meditation. You must ask yourself, who am I?  Through our practice of self discovery, we must find 4-6 core values. We will form our habits, rituals, and practices to b