Janices Fitness Blog
Get Fit with Janice Episode 11
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:02:58
- Mais informações
Informações:
Sinopse
Fitness expert Janice talks about “Rage Against the Machines” and how you can use a substitute exercise to not injure yourself such as doing a Split Squat instead of the Seated Leg Extension and the Stability Roll Out instead of the Seated Ab Crunch.
