Positive Productivity With Kim Sutton

“You need to be self-centered. People need to invest in themselves… You are a single entity and you need to find out what's going on with you and then make those decisions based upon what makes you unique.” - Dr. Anthony G. Beck This week, Kim and Dr. Anthony G. Beck reveal the secret to true productivity. We’re not talking about software, and plug-ins, and complicated tech stuff. We’re talking about creating an environment conducive to productivity and prioritizing your health. Everybody is telling you how to be healthy, whether directly from a health coach or indirectly from advertisements and social media. The thing is, the only way for you to be healthy is to understand what your body needs and the context around your lifestyle. If stress, anxiety, or depression is getting the best of you, listen as Dr. Beck discusses 4 factors you need to consider before you resort to medication. Also, find out how to determine which diet is best for you, why exercise and play is crucial to being functional, and what mis