On The Brink With Andi Simon

Learn how to let go of worry and fear by learning new habits Today I bring you Joanna Hardis, a beautiful woman whom you’re going to love listening to. Joanna is focused on helping people with anxiety-related issues and obsessive compulsive disorders, so this is a person you really might like to know more about if that’s something that is in your life. She can give you strategies to help you break through the barriers that are holding you back and learn to let feelings be, which is what she talks about in her new book, Just Do Nothing: A Paradoxical Guide to Getting Out of Your Way. Like me, Joanna preaches that change is hard but we can do it, we really can change and have a happier, more fulfilling life. Listen in and enjoy. Watch and listen to our conversation here Change your thinking, change your behavior Joanna teaches us that when your brain wants to go to the “worry story,” that state of mind that’s causing you to be anxious, that is when you can learn specific skills to say, “Nope, I’m going to let