Eat Blog Talk | Megan Porta

In episode 620, Michelle Puster teaches us how to silence our inner critic and the RAIN (Recognize, Allow, Interconnect, Nurture) method to manage overwhelm and stress as an entrepreneur and parent. Michelle is a mom of three kiddos and is a marriage and trauma therapist and most recently a podcaster/blogger. On her podcast and blog she shares her true life story of recovery from parenting burnout using mindfulness, mediation, and self-compassion. In this episode, you’ll learn more about balancing the challenges of running a business and parenting and how to proactively address burnout by managing your sleep, movement, and social connections. Key points discussed: - Recognize your feelings of overwhelm and burnout: Don't ignore or suppress these emotions, as they will only persist. Instead, acknowledge and validate what you're experiencing. - Practice self-compassion: Be kind and understanding towards yourself, rather than harshly judging or criticizing yourself. - Silence your inner critic: Challenge the neg