Bulletproof Radio

In this episode of The Human Upgrade, four experts—Dr. Molly Maloof, Aggie Lal, Dr. Justin Lehmiller, and Dr. Mary Claire Haver—discuss personalized biohacking strategies for women, focusing on hormonal balance, mitochondrial health, sexual wellness, and optimizing energy through cycle syncing and stress management. Dr. Molly Maloof, a health optimization expert and author, delves into the unique challenges women face in biohacking, focusing on mitochondrial health and the impact of hormonal fluctuations on energy and performance. She shares personalized strategies for optimizing health through nutrition, exercise, and stress management tailored to a woman’s biology. Aggie Lal, a certified health coach and biohacker, discusses the importance of balancing masculine and feminine energy for optimal health. She provides insights into cycle syncing, exercise, and lifestyle adjustments that empower women to harness their energy and enhance overall well-being. Dr. Justin Lehmiller, a social psychologi