Bulletproof Radio

In today's episode I’m reuniting with someone who has had a profound impact on my journey as a biohacker, Rollin McCraty, the director of research at the HeartMath Institute. Rollin specializes in the physiology of emotion, and his research explores how emotions impact cognition, behavior, health, and global interconnectivity. I first encountered Rollin nearly two decades ago during my tenure at the Silicon Valley Health Institute. Back then, I was a young enthusiast, navigating the intricate world of anti-aging and longevity, learning from the seasoned wisdom of octogenarians who were defying the natural aging process. Rollin introduced me to the profound connection between cutting-edge science and practices often dismissed back then, like meditation. In a world where admitting to meditating could raise eyebrows and questions about your sanity, Rollin illuminated the scientific links connecting our biology, nervous system, and conscious mind. It was a revelation, a glimpse into the integral ro