Bulletproof Radio

IN THIS EPISODE OF THE HUMAN UPGRADE™... … Dave talks with Cheryl Fraser, Ph.D., about menopausal weight gain and ways to manage changing hormones and metabolic mayhem. As a Buddhist psychologist, sex therapist, author and speaker, Cheryl’s sharp, frank, and fearless. She’s also deeply frustrated about gaining weight during menopause that just won’t budge. She’s put on 15 pounds in the past five years. Despite doing various eating programs and being physically active, she continues to struggle with weight loss and metabolic stability.In this “Interventions with Dave” episode, you’ll learn about:Learned helplessnessLow DHEA Testosterone’s role in female healthAdrenal hormonesManaging cortisolKeto cyclingThyroid function influences energyThyroid supplements Meats high in Omega-6 Biohacks for lymphatic drainage & detoxUpgraded fitness hacksRed and infrared light effects on blood flow and nitric oxideRecovery benefits Keto Tracking: Get Your Mojo On With All Things Keto – Do