Guided Meditations
61 Points of Relaxation, Breath Awareness, Yoga Nidra
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:32:46
- Mais informações
Informações:
Sinopse
In the simplest of terms, Yoga Nidra (aka yogic sleep) is a state of being where the physical body is in deep sleep, while the mind remains conscious. In this guided practice, make every effort to remain still, focused and aware.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
