Rise Podcast

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel delves into the concept of controlling and changing your mood and mindset. She emphasizes the importance of repeatedly choosing to change your mood and mindset to become the person you want to be. Reflecting on personal experiences of past trauma and triumphs, Rachel illustrates how she developed a robust mental framework to achieve a joyful and purposeful life. She shares specific, actionable tools such as the emotional guidance system by Abraham Hicks. The decision to choose happiness repeatedly is key to living well. 00:00 The Power of Choice: Transforming Mind and Mood00:53 Diving Deeper into Mood Control: Part Two02:30 Personal Journey: From Trauma to Triumph05:52 The Simple Yet Profound Act of Choosing Joy14:29 Embracing Simple Pleasures for a Happier Life16:13 Practical Steps to Change Your Mood and Mindset17:21 Understanding the Power of Decision in Mood Transformation