Rise Podcast
592: ASK RACH | "How Do I Cure My Birthday Blues" "I Don't Know How To Navigate This Next Phase of Life"
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:48:34
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Sinopse
In this episode of the Rachel Hollis Podcast, Rachel delves into themes of empowerment, personal ownership, and self-discovery. She begins by emphasizing how crucial it is for individuals, especially women, to realize they possess the power to control their lives. Rachel answers a query from a listener named Storm about dealing with 'birthday blues,' offering personal insights on healing childhood trauma and creating new, positive traditions. Rachel also discusses the significance of short-term focus over long-term planning when feeling overwhelmed, using the analogy of soil replenishment to encourage listeners to focus on self-care and healing as a foundation for future growth. 00:00 Unlocking Your Inner Power: A Message of Empowerment03:21 A Journey Through Hormone Health and Personal Discovery07:57 Addressing Birthday Blues: A Deep Dive into Personal Healing09:34 Exploring Energy Healing and Inner Child Work25:17 The Power of Self-Celebration: Taking Charge of Your Birthday28:16 Reflecting on Childhood Tra