Trust And Believe With Shaun T

In this episode, Shaun delves into the importance of your headspace when it comes to fitness, nutrition, and mental health. He shares his personal experience of putting appearance ahead of nutrition, leading to an obsession and neglect of his overall health. Shaun encourages listeners to prioritize their nutrition and find balance in all three realms for real success and happiness. Join him as he explores ways to free up negativity in your headspace and prioritize your mental and physical well-being to live your best life!Follow along @trustandbelievepod on Instagram for all of the latest updates! Hosted on Acast. See acast.com/privacy for more information.