Jj Virgin Lifestyle Show

In this game-changing episode, I'm tackling a topic that's close to my heart and crucial for every woman over 40: strength training. Drawing from decades of experience (I started at 16!), I'm sharing my evolved approach to building muscle and strength that's specifically tailored for midlife women. We're diving deep into why traditional cardio isn't enough and how proper resistance training can transform your body composition, boost your metabolism, and enhance your daily functionality. I'm breaking down everything from how to measure your starting point using DEXA scans to implementing a practical, progressive training routine that works for your lifestyle. Plus, I'm sharing my personal insights on why grip strength matters and how simple tools like a rucking vest can accelerate your results. What you'll learn: How to accurately measure and track your body composition beyond just the scale The critical connection between grip strength and overall health for women over 40 Why walking 8,000 steps dail