Fitness Confidential With Vinnie Tortorich

Episode 2573 - On this Friday's show, Vinnie Tortorich welcomes three NSNG® VIP Members calling in to ask questions about strength, sugar addiction, and more. PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Members Callin In Vinnie has a different format for this episode. (2:00) The first caller is Natalie. What does a mid-life woman need to do who is starting in strength training? (7:00) Grab a pen and take notes if you like. Twice a week, do push/pull routines, and he elaborates. (18:00) Beat boredom by listening to podcasts or audiobooks. David gives Vinnie an update on his weight loss. (33:00) David wants to know what kind of exercise he can do with a hindered shoulder. What can a person eat when they don’t have a gallbladder? (35:00) Teresa admits she’s a sugar addict and needs suggestions on how to handle it better. (47:00) Joining the NSNG® VIP Group is currently closed, but you can get on the waitlist by signing up at More News Don’t forget to check o