The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital stimulation, and practical strategies for creating meaningful, intentional experiences. Chris also shares how learning to cultivate presence can lead to greater calm, focus, and fulfillment in your modern lifestyle. Key Takeaways: The misconceptions about calm and its crucial role in productivity How our pursuit of “more” impacts our ability to be present The concept of “super stimuli” and their effect on our brain chemistry Practical strategies for creating boundaries and finding balance The power of savoring and its impact on our overall well-being Connect with Chris Bailey: Website | Instagram For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on