Ben Greenfield Fitness: Diet, Fat Loss And Performance

In this solosode, you'll get to dive into some fascinating new research on "aeronutrients," revealing that your body can actually absorb essential nutrients like iodine, zinc, and manganese directly from the air through your lungs. You’ll also take a step back in time to explore how the ancient Greeks and Romans prioritized health and fitness, using simple (yet incredibly effective) strategies to stay fit and healthy despite their busy lives—and how you can incorporate these timeless practices into your own life for long-term vitality. Additionally, you’ll uncover my top recommendations for brain-boosting supplements like omega-3s, Lion's Mane, L-theanine with caffeine, and methylene blue—backed by research (1, 2, 3) for enhancing cognition and protecting your brain. Tune in to discover how to use these to stay sharp, focused, and mentally resilient! Full show notes: https://bengreenfieldlife.com/483 Episode Sponsors:  BEAM Minerals: If you want to up your mineral game, give BEAM