Happier With Gretchen Rubin

We talk about the one-minute rule, and why following this simple rule is soeffective. We discuss the fascinating new “Habits for Happiness” quiz that tellsyou the next new habit that will make you happier. Also, we explore the question of “Who or whatmakes you feel more calm?” and share listeners’ insightful and hilarious examples of “X is the new Y.”Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on Threads@LizCraft on Instagram@LizCraft on Threads@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotesGet the resources and all links related to this episode here: http://happiercast.com/464Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.Visit Gretchen's website to lea