Happier With Gretchen Rubin

We discuss the third element of the “Happiness Trifecta”: We reveal our “24 for24” lists of 24 things we each want to accomplish in 2024, and talk about whymaking this kind of list can boost our happiness. (The other two elements of theHappiness Trifecta? Choose a one-word theme for 2024 and #Write24in24.)Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin & @LizCraft on Instagram@GretchenRubin on TikTok and YouTubeGet the podcast show notes by email every week: happiercast.com/shownotesGet the resources and all links related to this episode here: http://happiercast.com/463Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold.Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about