Elaine Lindsay Keep Breathing!

Navigating Uncertainty: Real Talk on Suicide, Mental Health, and Resilience with Mark S. Babbitt   This episode of 'Navigating Uncertainty' addresses the alarming rise in suicide rates and the pressing need for open conversations about mental health. The host introduces Mark S. Babbitt, a culture architect and career coach, who shares his insights on maintaining sanity in chaos. They discuss the impact of current political and societal issues, empower listeners with practical tools for resilience, and emphasize the importance of mutual respect and personal accountability. Through honest dialogue and stories, the episode aims to provide hope and actionable strategies to tackle life's uncertainties.   00:00 Introduction and Trigger Warning 00:37 The Stark Reality of Suicide Statistics 01:51 Purpose and Mission of Navigating Uncertainty 04:32 Introducing Today's Guest: Mark S. Babbitt 05:59 Mark's Insights on Current Societal Issues 06:33 Personal Stories and Reflections 08:05 Navigating Workplace Challenges 13: