Performhappy With Rebecca Smith

This week on the PerformHappy podcast, I had the pleasure of chatting with Jeff Graba, Auburn University’s legendary head gymnastics coach and mentor to Olympic champion Suni Lee.In this episode, Jeff shares how he helps athletes navigate fear, bounce back from setbacks, and create championship journeys that aren’t just about winning—they’re about making the entire process meaningful and fulfilling.Jeff’s insights are not only practical but also refreshing, especially in a high-pressure sport like gymnastics. He dives into strategies that help athletes grow through challenges while ensuring that their hard work leads to a rewarding experience, both on and off the mat.Here’s a fun fact: Jeff has a twin brother, Jess, who is also a gymnastics coach! Talk about a dynamic duo in the gymnastics world.Whether you’re an athlete, coach, or parent, this episode is packed with wisdom and inspiration to help you reframe what success looks like and how to make the journey worth it.Tune in now to hear Jeff’s story and tak