Performhappy With Rebecca Smith

If you’ve ever felt like pushing harder is the only way to improve in gymnastics, this episode is for you. I sat down with Dr. Ian Crider, also known as the gymnastics doc, to talk about a better way—one that leads to safer skills, fewer injuries, and happier athletes.Dr. Crider is the expert when it comes to balancing safe training with top-level performance. In our conversation, he breaks down how gymnasts can make real progress without pain, why smart conditioning is more effective than overtraining, and how something as simple as getting enough sleep can make a huge difference in performance.If you’re looking for a roadmap to training smarter, staying injury-free, and feeling good while chasing big goals, you won’t want to miss this one. In this episode, Coach Rebecca and  Dr. Ian Crider talk about:Meet Dr. Ian Crider the Gymnastics Doc Redefining Safe and High-Performance Training.Breaking the Pain Cycle in Gymnastics Challenging Myths and Embracing Smarter Training.Proactive Coaching Preventing Injuries