The Vital Way
033 - Dr. Chris Hardy on Stress, Inflammation and Gut Health
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:00:00
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Sinopse
I had the pleasure of meeting Chris Hardy at the recent Dragondoor Health and Strength Conference where we were both speakers, and I was very impressed with what he covered so I decided to ask him on The Vital Way. On this episode you'll discover: • What is Allostatic Load? • How Broccoli stresses Your Antioxidant Defense System • How Mindfulness Works...And Mindful Eating! • How Adaptogens Operate on the HPA Axis...Plus How Some People Use Adaptogens Wrong • The Culture Wide Phenomenon of Abdicating Health • Different Effects of Different Saturated Fats • Why You Shouldn't Think In Terms of Macronutrients • Fermented Food vs. Fermentable Fiber • How the Gut-Brain Connection Goes Both Ways • And much more