Silver Hair Foxes Podcast

If you want to stay young and have a youthful attitude, you need to create art - or create anything.  Art is creativity and so when we talk about creativity, we're talking about art.  There are numerous articles about the benefits of creativity to your mental and your physical health.  And anything that improves your health is going to help you maintain a youthful attitude into your 60s and beyond.  This podcast might also be useful if you are young in age but a caregiver for someone in their senior years.