The Confident Mind - Social Anxiety Podcast
REPOSTED: Getting Stuck in Sadness
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:17:53
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Sinopse
This week on the Confident Mind I talk about sadness and how one of the ways that depression happens is when we get stuck in sadness, and allow it to define our sense of ourselves. I discuss research that shows that when we practice mindfulness meditation it decreases our tendency to define ourselves by our emotions, […] The post REPOSTED: Getting Stuck in Sadness appeared first on Overcoming Social Anxiety and Shyness.